Entrée: Spaghetti with Romano Spinach Cream Sauce and Seasoned Asparagus

Difficulty: Medium

Prep Time: 5-10 min

Cook Time: 30 min

Serves (4)

Pretend you're French for a moment and try not to be afraid of butter. You can go back to your olive or coconut oil tomorrow, but tonight we need butter in both the cream sauce and the asparagus--no exceptions. This dish is built on layers--beginning with a hint of bacon in the cream sauce, to the spinach and sauteed onions, on up to the seasoned asparagus. Each bite is as good as the last.

Ingredients: 8 oz spaghetti or linguine, 2 small onions, 2-3 cups spinach (fresh or frozen), 6 oz bacon, 1 small bunch of asparagus (about 1/2 lb), 1 1/2 cups milk, 1/2 cup grated romano cheese, 4-6 tbsp butter, 2 rounded tbsp flour, 1/4 tsp garlic powder, salt, pepper, garlic powder, romano for topping

Slice onions. Sautee in large pan with oil over medium heat. Remove from pan and set aside. Cook bacon in the same pan until crispy. Remove bacon from pan and set on paper towel to absorb the grease. Discard most of the bacon grease in the pan--leaving some behind for flavor.

While bacon is cooking, bring water to boil and cook spaghetti until al dente. Drain.

Wash the asparagus. Slice the bottom inch off. Place 2-3 tbsp of butter in a separate pan over medium heat. Once butter begins to sizzle, place asparagus in pan and generously season with salt, pepper, and garlic. Gently roll asparagus in pan to evenly cook all sides. Cook until sides begin to shrivel and brown (about 10 min). Once cooked, the asparagus can stay in the pan (burner off) while you prepare the other ingredients.

Chop bacon into small bits. Return to original pan. Add spinach, onions, milk, and 2-3 tbsp of butter. Dissolve 2 heaping tbsp of flour in water and pour into pan. Bring to boil over medium-high heat, stirring frequently. Stir in 1/2 cup grated romano cheese and 1/4 tsp garlic. Add salt and pepper to taste. Add spaghetti to pan and toss until evenly mixed. Top with asparagus and freshly grated romano.

Entrée: Chicken Soup with Hungarian Nokedli

Difficulty: Easy

Prep Time: 10 min

Cook Time: 45 min

Serves (4-6)

Please, please, please put away your bouillon cubes and over salted chicken stock. This recipe requires no fillers. By purchasing a good quality chicken, the main ingredient you'll need is time, not salt. I'm not convinced that chicken soup cures a cold, but it does make for a great meal.

Ingredients: Soup 4 chicken thighs (preferably organic or free range), 4 celery stalks, 4 medium carrot sticks, 2 small onions, 3 tsp onion powder, 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 - 1 tsp black pepper (more salt and pepper can be added to taste) Nokedli 1 cup flour, 1 egg, 1/3 cup water, 1 tbsp parsley flakes, 1/4 tsp salt

Place thighs in large pot over medium heat with a little oil. Evenly sprinkle tops of thighs with 2 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp salt, 1/4 tsp pepper.

As chicken is beginning to cook, dice celery, peeled carrots, and onions. Add vegetables to pot. Drizzle chicken and vegetables with olive oil. Add water to pot until chicken is completely covered. Stir in 1 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp pepper. Cover pot and bring to boil over medium-high heat. Once boiling, reduce heat to medium-low and allow to simmer with lid cracked until chicken is cooked--about 45 min.

When chicken is almost done, fill 2 qt saucepan with water. Add a pinch of salt. Bring to boil. Combine flour, egg, water, parsley and salt in bowl. Mix together with a fork. (Batter will be sticky.) Transfer batter to flat surface--something that is easy to handle, like a plate or small cutting board. Using a teaspoon, quickly scrap batter into boiling water. Boil nokedli until they begin to float--about 2-3 min. Drain. Set aside.

Remove chicken from pot, peel off skin. Pull apart chicken (chicken will be hot!) and add back to pot. Serve with Hungarian nokedli.

Entrée: Tomato Pumpkin Soup with Goat Cheese and Basil

Difficulty: Easy

Prep/

Cook Time: 20 min

Serves (2)

Great as an entrée or an appetizer--this dish caters to the strengths of each ingredient--the acidity of the tomatoes, the mellow sweetness from pumpkin, and the bright pop of basil. Stir in soft and tangy goat cheese, and bring tomato soup into the realm of fine dining.

Ingredients: 1 cup strained tomatoes*, 1 cup milk, 1/3 cup pumpkin, 1-2 oz goat cheese, 2 tsp onion powder, 1 tsp basil, 1/4 tsp garlic powder, salt and pepper to taste, goat cheese for topping

*If available, I recommend Pomi strained tomatoes. Packed and produced in Italy, the only tomatoes more fresh would be from your garden.

Who says amazing meals have to be complicated? Combine all ingredients in 1 qt saucepan. Heat over low-medium heat, stirring occasionally (15 min). Serve with crumbled goat cheese and a dash of dried basil. Voilà!

Entrée: Shredded Chicken Burrito with Green Bell Pepper Mashed Sweet Potatoes and Peach Mango Pico de Gallo

Difficulty: Medium

Prep Time: 10 min

Cook Time:

2 hrs (chicken)

20 min (other ingredients)

Serves (4)

This dish is all about balance. The spiciness of the chicken is perfectly paired with amazing green bell pepper sweet potatoes, while fresh peach mango pico de gallo cools the pan seared burrito. Add in your choice of black beans, cheddar cheese, and sour cream, and your only regret will be that you can't stop eating.

Ingredients: 4 flour burritos, 1 lb chicken tenderloins, 2 medium sweet potatoes, 1 1/2 onions, 1 green bell pepper, 1 can low salt black beans, 2-3 tbsp chili powder, 2 tsp onion powder, 2 tsp brown sugar, 1 tsp garlic powder, 1/2 tsp cumin, salt, black pepper, sour cream, cheddar cheese, oil, butter Pico de Gallo: 3 medium tomatoes, 1 peach, 1/2 mango, 1/3 cup corn, 1/2 onion, salt, pepper, and cilantro to taste

**Chicken and Pico de Gallo can be made 24 hrs ahead of time.**

For pico de gallo, dice tomatoes, peach, mango, and onion. In medium mixing bowl, combine with corn, salt, pepper and minced cilantro to taste. Refrigerate at least 30 min.

Coat bottom of large pan with oil. Place chicken in pan with 2 tbsp of butter, 1/2 sliced onion, chili powder, onion powder, garlic powder, cumin, and sprinkle generously with salt and pepper. Cover and cook over low heat, 2 hrs.

As chicken finishes cooking, peel sweet potatoes and cut into small pieces. Place potatoes in 2 qt. saucepan, cover with water, bring to boil. Once boiling, reduce heat to medium and cook until tender (about 15 min).

If desired, heat black beans in 1 qt saucepan over medium heat.

Remove chicken from pan. Shred chicken with forks by pulling pieces apart. Cover and set aside. Slice bell pepper and sauté in the pan that was used for the chicken over medium heat. Cook peppers until they begin to blacken. Remove peppers from pan and mince.

Drain potatoes and mash. Over medium-low heat, combine mashed sweet potatoes and minced bell peppers back in the pan. Add 2 tbsp butter, brown sugar, and salt to taste. Remove from pan and set aside.

Sauté remaining onions in pan over medium heat. Remove from pan and set aside.

Place shredded chicken, sweet potatoes, black beans, sautéed onions, sour cream and cheddar cheese in center of burrito. Fold burrito sides in and over themselves to seal. Place burrito in buttered pan, folded side down, over medium heat. Cook each side 2 min. Remove from pan and top with sour cream and pico de gallo.

Entrée: Marinated Italian Chicken over Orzo and Corn with Sautéed Tomatoes, Olives, and Feta

Difficulty: Medium

Prep Time: 10 min

Marinade Time: 30 min

Cook Time 15-20 min

Serves (2)

Many orzo chicken dishes have great flavors, but are over spiced and over salted. This dish builds off the delicacy of orzo, and gives each ingredient room to breathe. With nothing heavy, and nothing too light, there's a great balance between the crunch of corn, the sweet tomatoes and the salty feta.

Ingredients: 1 large skinless chicken breast, 2/3 cup orzo, 1 ear of corn, 1 medium tomato, 1/2 cup sliced olives, 1/2 tsp onion powder, 1-2 tsp Italian seasonings, salt, pepper, Italian dressing, feta cheese

Place chicken breast in quart sized ziploc bag. Pour your favorite Italian dressing over chicken--about 3/4 cup (my family has always used Good Seasons). Remove air from bag, zip tightly, and marinate for 30 min.

Bring water to boil in 2 qt. pot for orzo and corn. Shuck ear of corn. Holding corn vertically, carefully slice downward to remove kernels. Place corn kernels and orzo in boiling water and cook until orzo is al dente (8-10 min). The corn will cook at the same rate as the pasta.

While orzo is cooking, remove chicken from bag and slice into even sized strips. Cook chicken strips in oiled pan over medium heat--about 3 min each side. Remove from pan. Reduce heat to medium-low. Add a little more olive oil. Dice tomato into cubes and saute in the same pan with olive oil until tomatoes begin to break down. Sprinkle with salt and pepper.

Drain orzo and corn. Mix orzo and corn into pan with tomatoes. Mix in onion powder, Italian Seasonings, and sliced olives. Add salt and pepper to taste.

Plate orzo mixture with chicken strips and crumbled feta cheese.

Entrée: Spaghetti with Pancetta, Broccoli, Tomatoes, and Romano Cheese

Difficulty: Easy

Prep Time: 5 min

Cook Time 20 min

Serves (2)

Don't be afraid to go a little rustic every now and then. Diverting from the Mediterranean olive oil hoopla, this spaghetti embraces bacon and uses the flavor to infuse the dish. Add sautéed vegetables and fresh Romano, and tip your hat to old world charm.

Ingredients: 1/4 lb spaghetti, 5 pieces pancetta or thick sliced, high quality bacon, 3 cloves garlic, 2 plum tomatoes, 1 cup broccoli (or cauliflower), Romano cheese, Italian seasonings, black pepper

Bring water to boil for spaghetti. Cook until al dente. Drain. While spaghetti water is heating, cut broccoli into small trees. Using a different pot, place broccoli in water, bring to boil, and heat until half-way cooked (about 5 min). Drain broccoli once finished.

Chop pancetta into small pieces. Place pancetta in pan over medium heat. While pancetta is cooking, slice tomatoes in half lengthwise, then each half lengthwise again. Rough chop tomato slices. Mince garlic cloves. Once pancetta is cooked, drain grease, leaving about 1/4 cup of oil still in the pan. Maintain medium heat, and add minced garlic, chopped tomatoes, and drained broccoli to pancetta. Sprinkle vegetables very generously with Italian seasonings and black pepper to taste. Cook until broccoli is done.

Place spaghetti in pan with pancetta and vegetables and lightly toss. Drizzle with olive oil. Plate spaghetti mixture and top with fresh grated Romano cheese.

Entrée: Mixed Greens and Blueberries with Peppered Italian Flank Steak

Difficulty: Easy

Prep Time: 10 min

Marinade Time: 20 min

Cook Time: 15 min

Serves (3-4)

This classic summer salad pops with homemade croutons, garden fresh veggies, and fresh berries. Don't be shy on the veggies or the fruit. Measure in handfuls and use as little or as much as you'd like. Don't have blueberries? Try strawberries or raspberries instead. Mix and match and enjoy!

Ingredients: Croutons: 3 cups cubed French bread, 1/3-1/2 cup olive oil, 3 tsp Italian seasonings, 1 1/2 tsp garlic powder, salt, pepper Steak/Salad: 1 lb. flank steak, mixed greens, cucumber, tomato, carrots, black olives, blueberries, Italian dressing, cracked black pepper (Amount of salad ingredients will vary based on the size of the salad desired.)

Place flank steak in appropriate sized pan--large enough for steak to lay flat. Crack black pepper over steak. Generously drizzle both sides of steak with Italian Dressing and allow to marinate at room temperature for 20 min.

Preheat oven to 350. Cut French bread into cubes. Place in medium bowl. Toss with olive oil, Italian seasonings, garlic powder, salt and black pepper. Arrange croutons on ungreased baking sheet and place in oven for 15 min. Croutons should be almost golden.

While croutons are baking, slice cucumbers, tomatoes, and carrots for salad. Set aside. Feel free to use additional vegetables or substitutes. There are no set rules here.

Remove flank steak from pan and cut diagonally into thin strips against the grain. Place steak strips in pan over medium heat. Cook each side for 2 min (max). Steak will be medium rare. Place mixed greens on plate, top with vegetables, olives, blueberries, croutons, and place steak on top. Drizzle with a little Italian dressing.

Entrée: Italian Baked Chicken

Difficulty: Easy

Prep Time: 10 min

Cook Time 30-45 min

Serves (4)

I love baked chicken. Asian chicken is always a treat, and any Latin infusion is great. But some nights, you're just in the mood for classic Americana. A simple dry rub is all you need, and you'll be on your way to a meal worthy of Thanksgiving. Add mashed potatoes or herb stuffing, and you may as well call grandma and break out the fine china.

Ingredients: 4 chicken thighs*, 1 heaping tsp flour, 1/3 cup water

Rub: 2 tbsp Italian seasoning, 3 tsp onion powder, 1/4-1/2 tsp garlic powder, 1/2 tsp black pepper, 1/3 tsp salt, paprika

*Cooking time and rub amount is based off coating and covering 4 thighs. A whole chicken will require more rub and cooking time up to 1.5 hrs depending on weight.

Preheat oven to 375 degrees. Butter bottom of 8x8 pan. Combine seasonings (minus paprika) in small bowl. Coat chicken with seasoning and place in pan. Sprinkle with paprika and a little olive oil.

Bake until chicken is done (no pink) 170 degrees for thighs, 180 degrees for whole chicken.

Remove chicken from pan. Place pan on burner. Mix heaping tsp flour with water and add to chicken gravy in pan. Heat over high heat stirring frequently until gravy thickens.

Alternatives: This seasoning also makes an excellent rub for turkey or fish.

Entrée: Italian Sausage and Fried Potatoes with Basil Cream Sauce

Difficulty: Medium

Prep Time: 15 min

Cook Time 35 min*

Serves (2)

Think potatoes au gratin with an Italian twist. A creamy basil sauce adds a hint of sweetness to salty potatoes, while Italian sausage spices up your palate. Fresh basil is the key to this dish, helping to bring a punch of brightness. (Dried basil will work, but we're looking for a punch, not a slap.) Try to resist licking the plate when you're done.

Ingredients: 2 good sized Italian chicken (or pork) sausage links, 3 medium red potatoes, 1/2 onion, salt, pepper, oil for frying Sauce: 1/2 cup milk, 2 tbsp butter, 5-6 leaves fresh basil, 2 heaping tsp flour, 1/4 tsp garlic, 1/8 tsp salt

*Time given is for (2) servings. Cooking time will increase for more servings.

Quick note: Do not discard pans after use while cooking. The pan that is used to cook sausage will also be used for the sauce, and the pan that is used for the onions will be used to fry potatoes.

Wash potatoes (removing any eyes or large blemishes). Slice potatoes into 1/8 -1/4 inch rounds. Be careful not to slice potatoes too thinly. Though we are frying the potatoes, we do not want thin potato chips. Set aside. Rough chop basil leaves. Set aside.

Cut onion into slices. Sauté onions in large oiled pan over medium heat until almost caramelized. While onions are cooking, cut end of casing on sausages, remove sausage from casing and place in medium-sized fry pan. (If you have not removed sausage from the casing before, brace yourself for the awkwardness. This is sure to be an experience!) If using chicken sausage, a little butter or oil will be needed for the pan. Pork sausage will cook fine without this addition. Cook sausage until done. Place cooked sausage and onions in small bowl and set aside.

Add layer of oil to the large pan that was used to cook the onions. Place potato slices in pan and fry (about 5 min each side). Crack salt and black pepper over one side of potatoes. Fry all potatoes and place on paper towel as they finish.

While potatoes are frying, add 1/2 cup milk and 2 tbsp butter to the pan that was used to cook the sausage. Mix 2 heaping tsp flour in a little water to evenly dissolve. Add flour mixture to milk and butter. Stirring constantly, bring to boil over medium-high heat. Once mixture boils, reduce heat to a simmer. Stir in 1/4 tsp garlic powder, 1/8 tsp salt, and chopped basil. (Reserve some basil for garnish.) Continue to simmer for 3-5 min, stirring occasionally. (Stirring helps prevent the sauce from scalding on the bottom of the pan.) Add sausage and onions to basil cream sauce and mix thoroughly.

Divide potatoes into two batches (reserving a few for garnish) and plate however you'd like--rows of semi circles, an X pattern--get creative! Spoon sausage and basil cream sauce over potatoes. Garnish with a few of your crunchiest potatoes and sprinkle with fresh basil.

Serving suggestion: This dish is full of spices. Choose an understated side like snap peas or spinach.