Pages

Thursday, July 1, 2010

Entrée: Black Bean Taco Salad with Cherry Tomatoes

Difficulty: Easy

Prep Time: 5 min

Cook Time: 15-20 min

Serves (3-4)

This taco salad ignores distractions and sticks to the basics. With onions, beef, fresh tomatoes, and Hungarian peppers, the flavors are simple and uncomplicated. Add in black beans, and this dish moves from "salad" to cowboy hearty--minus the campfire smell. Your fingers will get messy, so bring the napkins.

Ingredients: 1 bag tortilla chips, 1 lb ground chuck, 1 medium onion, 1 Hungarian pepper, 1 cup cherry tomatoes, 1 can (15.25 oz.) black beans, 1/4 cup water, 1-2 tbsp chili powder, 1-2 tsp garlic powder, 1 tsp onion powder, 3/4 tsp salt, black pepper to taste

Open can of black beans, pour into small pan, and heat over low heat.

Peel onion, cut into quarters, then slice. Cut open Hungarian pepper, discard seeds, and dice. Add onion and pepper to oiled pan over medium heat. Sprinkle with cracked black pepper. Allow onions to caramelize. Once onions are caramelized, move onions and peppers to sides of pan, and place ground chuck in middle of pan.

Continue to cook over medium heat, and work onions and peppers into the meat. Once meat begins to brown, add chili powder, garlic powder, onion powder, and salt. (Add more or less chili powder to taste.) Reduce heat, and simmer until thoroughly cooked. Add 1/4 cup water.

While meat is simmering, quarter cherry tomatoes. Remove black beans from heat, drain, and and add beans and cherry tomatoes to pan. Mix well. Allow tomatoes to plump and warm (about 1-2 min).

Place handful of tortilla chips on plate and top with meat.

No comments:

Post a Comment